Does Muscle Burn Fat?

To give an easy answer to that question would be to say “Yes. Muscle burns fat.” However, there is more to the answer than just a simple yes.

First of all, there are areas of the body where fat can be more difficult to burn off than others. For women, one of those areas is the lower abdominal section. If you have had children and the weight gain that comes with it, getting that “pooch” area to go back to the way it was can be nearly impossible. Traditionally, when someone would ask if muscle burns fat, the answer would have been a simple yes, and then a suggestion that the person do crunches to work the abdominal muscles. However, there has been much improvement in workouts for our abs and the fat burning has become much more intense, because we are engaging more muscles all over the body – especially the abdominals.

Now, if someone asks, “Does muscle burn fat?”, there are more in-depth answers that can be given. If you want to burn fat, the first thing you need to do is engage your muscles in some form of exercise, whether it be walking to get the large muscles of your legs burning, running to get the heart pumping and the leg muscle burning, bicycling for more intensity in those areas than walking, aerobics to get the heart pumping, kick-boxing for an all-over body workout, or simple dumbbells with multiple repetitions for burning fat off the back of the upper arms.

Does muscle burn fat? Of course it does. But you have to get the large muscles of the body working and pumping to get the body to be able to burn off the fat even while in a resting state. For some, it is choosing to do a 30-minute kick-boxing workout. Generally speaking, that type of workout will get not only the large muscle groups working, like the arms and the legs, but it will also get the heart seriously pumping–and the heart is one of the largest muscles that the human body has. The heart gets the blood pumping, energizing the body to be able to do the workout and get the muscle groups fired up, which in turn begins burning body fat. If you work out enough, changing up your workouts and adding strength training with dumbbells to get the muscle groups of the arms more involved, you are burning fat all over the body–even when the body is at rest.

Does muscle burn fat? The answer is clear. Yes, it does, and it is up to the individual just how much body fat they eliminate by engaging in those activities to help them do so.

When people have lost weight through exercise there is an old belief that the burning they feel is their fat being turned into muscle. This has led to the question of “Does muscle burn fat?” in both medical and private circles. The answer to this question will make perfect sense to some and may enlighten others.

So does muscle burn fat? The answer is both yes and no. Fat and muscle are two different things inside the body. The human body has fat cells stored all over its structure so that it can make the best use of available space. The idea that when you exercise you’re converting these storage areas into muscle is completely ridiculous. The burning sensation that a person feels when they exercise is the muscle cells being damaged and destroyed.

Muscles improve in strength and endurance by being destroyed and rebuilt. This is the way it works for all muscles in the body. A fat cell’s sole purpose is to store fat and no matter how much exercising a person does nothing will change that. Aside from making the best use of available space the next reason that fat is everywhere on our bodies is for insulation.

So if the question of “Does muscle burn fat?” in fact had a direct answer of yes we would be destroying our body’s only method of insulation against the cold. Most of the fat cells in a person’s body are located in their upper and lower torsos. This area is often called the trunk and is where the vital organs are located. The brain does not need as much insulation due its composition and the amount of blood that flows through it.


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